May 2015

Ever wondered “How can I just get through this day?”
“Why do I always feel so energetically stuck?”
“What is it that I need to change?”

Everyone has within them the ability to heal and the ability to “shift” their current (non-fulfilling) belief patterns into something positive and self-empowering.

Traci Sparling and Deirdre Leighton have teamed together to help participants find inner peace and self-love through the use of self-empowering tools and techniques to bring about harmony and balance. Traci and Deirdre will lead individuals gently pushing them through the “non-fulfilling” belief patterns to find out who they truly are and that they represent beautiful luminous beings of Light and Love.

This fun filled workshop is about using our own personal gifts as tools to promote a positive transformation “Bringing About the Shift” of who we think we are to who we really are. The day is filled with gentle thought provoking activities and breath work to assist and to bring forth the beauty of positive inner change. Each participant will be given the tools on how to allow and how to support personal spiritual growth to learn:
– that you are worthy of love
– that you have the inner power of self-love
– that you have an amazing voice to share
– that loving yourself allows you to love others
– and as you develop the gifts that you already have you will find self-empowerment

Come Join Us for the day, as we lead you through morning of Quantum Light Breath Meditation and an afternoon of studying your Wheel of Life. The day will close with group discussions, sharing and processing.

“What is waiting to emerge from you” ~ Michael Beckwith

“Calm mind brings inner strength and self-confindence, that’s so very important for good health” ~ Dalai Lama

Register Today for this full day workshop!

Meditation – Not what you think!

I regularly get asked “What is Meditation?” or hear the statement “I’ve tried meditating it is just too hard!”

So what is Meditation and why do people think it is so hard to do? To meditate is the act of one looking within, contemplation; such as a prayer, a thought or to reflect upon and/or to study. It is the quiet time when one connects to ones’ consciousness to reflect on an object, an item or a situation.

I believe Meditation allows the individual to find within the mind a place of peace and solitude, while promoting feelings of awareness of source energy, a connection to oneness. Additionally the action to do, to be in Meditation awakens your self-awareness of purity, love, harmlessness and compassion. It can take time to learn or to teach the mind to let go, to just allow whatever thoughts come, to simply float or drift away. Yet in practicing you are ultimately connecting with the unconscious mind, your spiritual consciousness and to the awareness of all that is.

When I instruct Meditation in a class or to individuals I first ask “What is it that they expect to gain from the process?” I then ask “What have they tried and what was the outcome of that experience?” An individual may use many different practices of meditation or various forms of a certain practice throughout their life. Whatever practice an individual chooses it should be one that allows them to be calm, sit or be in a comfortable position, and allow the breath to flow freely unrestricted by clothing or body discomfort.

Some practices of Meditation that I have experienced are –

Transcendental Meditation – a seated meditation that uses Mantras and Sanskrit phrases/words. It is practiced over the course of 15 – 20 a day to release day to day stress or deep rooted trauma thus calming the mind and the body.

Breathing Meditations – are seated meditations that have the participant focus on the breath, the rhythm of the breath and deepness or lightness of the breath. Some practices are rapid breathing to release emotional trauma and issues, while others use quiet deliberate breathing techniques to calm the mind and body.

Walking Meditation – this is an action or movement meditation where the participant concentrates or focuses on the experience of the breath and the step. This meditation allows one to become more mindful of our experiences as we learn to stay present in our body and present in the moment.

Guided Meditation – the main component of a Guided Meditation is the voice of your guide, often leading the participant or guiding him/her into a state of relaxation and heart centered-ness. Guided Meditations can incorporate the use of sound such as earth sounds or primordial sounds, drums and those from nature to assist in a visualization process. The goal of this type of meditation is to help the individual find a calming and relaxing state of awareness where they can experience a quiet mind.

Other forms such as Yoga, Zen, Kundalini and Vipassana can also assist in promoting spiritual health, self-awareness, spiritual growth, positive health benefits and a sense of well-being. I would suggest find a studio or practitioner who resonates with you and then try it out.

In the end there are many forms of Meditation and any of them can be a beneficial tool to help bring the Body, Mind and Spirit into balance and harmony. Meditation really isn’t what you think.